The use of small digital screens near the time of going to bed can have a negative effect on children that “consumption” television “, although the view TV in the room even before sleep can also have a negative impact on the quality of sleep.
According to the study, the children using a tablet or smartphone at night before bedtime, sleep less. On average, says the research, these children sleep 21 minutes less per night and are more prone to insomnia.
Children who come and television in the room, before bed, lose about 18 minutes and sleep every night, compared to those that are not subject to contact with electronic devices before going to bed .
The study published in Pediatrics, quoted by Lusa, analyzed the 2000 children’s habits manners and found evidence to link the use of small digital screens the rest disturbances, or insufficient sleep.
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